Conversations Podcast Logo

Ep 129: La nutrición con Carolina, nutrióloga de México, parte 1-2

- Intermediate High

It may take a few seconds for the episode to begin playing depending on your connection speed. If you see down below "Audio Not Available," that means that I am in process of uploading the audio to the podcast hosting, and it is in process to be released.

La nutrición con Carolina

In this episode, I am having a conversation with Carolina Rodríguez from Puebla, México around the topic of nutrition. Carolina is a nutritionist, and she also offers Spanish lessons on italki.

In this episode, she is having a conversation with me about nutrition in general, about the profession and you can hear what is like to get advice from a nutritionist in Spanish.

The goal of this episode is to teach you Spanish around the topic of nutrition. The goal of this episode is not to give you advice on nutrition or interfere with you diet or give you suggestions about what to eat or not to eat.

Please take this episode as a learning experience to help you learn how to have a conversation around the topic of nutrition in Spanish.

Meet Carolina

Carolina offers online Spanish lessons, so if you would like to know more about Carolina and find out more about her lessons, please take a look at her profile page on italki down below to find out more about her Spanish lessons on italki (a platform that enables you to take online lessons).

I try to invite Spanish teachers who offer lessons online so that you can have the opportunity to take a lesson with them if you'd like and expand what you learned in this conversation.

Visit Carolina's profile page here if you would like find out more about her.

Transcript

You can view the transcript for this episode on the transcripts page by clicking on this link.

Vocabulary

  1. la nutrición
  2. la nutrióloga, el nutriólogo, la o el nutricionista
  3. la dieta
  4. la dietista, el dietista
  5. la buena alimentación
  6. la alimentación balanceada, la alimentación equilibrada
  7. la pirámide alimenticia, la pirámide nutricional
  8. las grasas = fat
  9. las grasas saturadas = saturated fat
  10. las grasas trans = trans fat
  11. el omega 3
  12. los nutrientes, los nutrimentos
  13. los antioxidantes
  14. la glucosa
  15. las calorías
  16. los carbohidratos
  17. las vitaminas
  18. la proteína
  19. los minerales
  20. la fibra
  21. el colesterol
  22. los lácteos = dairy products
  23. el gluten
  24. el plan alimenticio, el plan de alimentación
  25. el macronutriente
  26. el micronutriente
  27. el ayuno intermitente = intermittent fasting

Activity 1: Vocabulario en 1 minuto y medio

  1. la glucosa
  2. los minerales
  3. la proteína
  4. los nutrientes, los nutrimentos

Actividad 2: Te parece bien o te parece mal (explica tu respuesta)

  1. Comer solamente una vez al día para bajar de peso.
  2. Tratar de eliminar las grasas saturadas o las grasas trans de nuestra dieta.
  3. Tener una dieta rica en carbohidratos, grasas saturadas y grasas trans.

To be continued...

Thank you for listening to our podcast!

-All the images are property of Shutterstock and Storyblocks, videos by Storyblocks and audio tracks by Storyblocks and YouTube Audio Library. My licensing grants me permission to show you the images and videos on my website or content but does not grant you permission to print, copy, download, redistribute, or reproduce any of them.